Weigh In record (no journal entry) for 31 October 2020
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1571 kcal
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Fat: 35.19g | Prot: 109.50g | Carb: 197.60g.
Breakfast: Lady Finger Banana. Lunch: Chinese Fish Ball, Imitation Alaska King Crab (Made From Surimi), Cheese Fish Ball (Surimi Cheese Ball), Pork Heart (Cooked, Braised) , Broiled or Baked Pork Chop (Lean Only Eaten), Steamed or Boiled Squid, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Minced Garlic, Napa Cabbage (Cooked), Dried Fish, Sugar, Thai Sticky Rice in Sweet Coconut Milk ข้าวเหนึยวมูล, Vermicelli. Dinner: Edamame Beans ถั่วแระญี่ปุ่น, Black Jelly Ear Fungus,Black Jelly Ear Mushroom ,เห็ดหูหนูดำ, Pickle soup 잡탕, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Roasted Broiled or Baked Chicken (Skin Eaten), Broiled Baked Squid, Mix rice, Kangkung (convolvulus/water Spinach) Stir Fry. Snacks/Other: Banana, Lime. more...
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losing 18.5 lb a week
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