Weigh In record (no journal entry) for 30 October 2020
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1381 kcal
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Fat: 17.73g | Prot: 30.25g | Carb: 106.37g.
Breakfast: Cheese Roll, Coffee with Milk and Sugar. Lunch: Red Baron Original Crust - Supreme Pizza. Dinner: Nature's Promise Organic Gala Apples, Epic Bone Broth. more...
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losing 5.6 lb a week
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sunnyingrid's weight history
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