Weigh In record (no journal entry) for 30 October 2020
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179.2 lb
Lost so far: 36.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1764 kcal
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Fat: 44.46g | Prot: 39.23g | Carb: 309.17g.
Lunch: ABC Saus Sambal , Cilok, Otak-Otak, Bango Kecap Manis, Kikil, Tempe Orek, Pisang, Marimas Jeruk Nipis, Es Teh. Dinner: Nutella Selai Coklat, Roti Panggang, Chicken Nugget. more...
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gaining 1.5 lb a week
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