Weigh In record (no journal entry) for 30 October 2020
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1284 kcal
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Fat: 65.69g | Prot: 64.28g | Carb: 112.63g.
Breakfast: Naraya Oat Choco, Egg Salad, White Bread , Granola, Energen Oat Milk. Lunch: Brown Rice, White Rice, Tempeh (Cooked) , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Royco Salted Egg, Fried Egg, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Tangerines (Mandarin Oranges) , Cimory Yogurt, Naraya Oat Choco. more...
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losing 0.1 lb a week
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