Weigh In record (no journal entry) for 30 October 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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1022 kcal
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Fat: 24.34g | Prot: 23.13g | Carb: 181.00g.
Breakfast: Quaker Instant Oatmeal, Indomilk Susu UHT Coklat, Mangga, Pisang. Lunch: Kobe Bon Cabe Sambal Tabur, Lemonilo Mie Goreng. Snacks/Other: Sari Roti Chiffon Pandan. more...
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gaining 1.5 lb a week
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