Weigh In record (no journal entry) for 30 October 2020
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181.6 lb
Lost so far: 73.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1135 kcal
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Fat: 24.22g | Prot: 72.83g | Carb: 156.36g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Hot Chilli Pepper, Iceberg Lettuce, Spring Onions, Cucumber, Baby Plum Tomatoes, Crumbed Ham, 70% Reduced Fat Salad Cream. Dinner: Butternut Squash, Sweet Potato (without Skin, Cooked, Boiled), Beef Gravy, British Spring Greens, Onions (Chopped, Frozen), Celery Sticks, 5% Lean Beef Mince, British Carrots, Bulgur Wheat. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar, Custard, Easy Peeler Satsuma. more...
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1163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 17 minutes, Cross Training - 37 minutes, Apple Health - 22 hours and 2 minutes. more...
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losing 1.9 lb a week
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