Weigh In record (no journal entry) for 29 October 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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4245 kcal
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Fat: 99.81g | Prot: 317.69g | Carb: 519.26g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Pears, Apples, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Kroger Frozen Peas, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Goya Thai Jasmine Rice. more...
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losing 5.6 lb a week
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