Weigh In record (no journal entry) for 30 October 2020
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191.2 lb
Lost so far: 30.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2020:
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1191 kcal
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Fat: 78.24g | Prot: 75.31g | Carb: 47.30g.
Lunch: Quick and Easy Stir Fry. Dinner: Broccoli Cheese Soup. Snacks/Other: Blue Diamond Bold Sweet Thai Chili Almonds. more...
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losing 0.6 lb a week
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