Weigh In record (no journal entry) for 30 October 2020
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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517 kcal
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Fat: 14.25g | Prot: 19.14g | Carb: 82.96g.
Breakfast: Jus Wortel, Teh Tawar, Tropicana Slim Stevia Sweetener. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Sari Roti Roti Tawar Gandum (2), Kentang Goreng. Dinner: Buncis. Snacks/Other: Sunpride Pisang Single. more...
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losing 9.3 lb a week
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friskafrilisia's weight history
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