rini rachmadan's Journal, 30 October 2020

Tetap konsisten

131.2 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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738 kcal

Fat: 24.88g | Prot: 32.25g | Carb: 98.26g.   Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Rendang, Sambal Goreng Kentang, Cap Cay Kuah, Nasi Merah. Dinner: Cap Cay Kuah. Snacks/Other: Kue Sus. more...

2105 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...