Weigh In record (no journal entry) for 30 October 2020
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199.7 lb
Lost so far: 75.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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821 kcal
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Fat: 47.48g | Prot: 74.43g | Carb: 26.03g.
Lunch: Mushrooms , Baby Spinach, Tomatoes, Primo Rindless Shortcut Bacon, Fried Egg , Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Barilla Pasta Sauce, Perfect Italiano Parmesan Cheese, La Gina Diced Tomatoes Italian, Woolworths Pork Mince Lean, Cauliflower. Snacks/Other: Walnuts, Milk, Chocolate beetroot brownie fast800, Almonds , Chobani Plain Greek Yoghurt. more...
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losing 3.1 lb a week
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