Weigh In record (no journal entry) for 29 October 2020
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1736 kcal
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Fat: 72.39g | Prot: 114.49g | Carb: 155.36g.
Breakfast: Smithfield Ham, Sweet Onions, Broccoli, Olive Oil, Egg, Adams 100% Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Lunch: Barbecue Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Dinner: Barbecue Sauce, Chicken Leg (Skin Eaten), Chicken Thigh. Snacks/Other: Mountain Dew KickStart Orange Citrus, Air Popped Popcorn, Rold Gold Pretzel Sticks. more...
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gaining 7.0 lb a week
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