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Hallelujah!!🙌
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220.5 lb
Lost so far: 19.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1651 kcal
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Fat: 122.68g | Prot: 107.97g | Carb: 52.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Galbani String Cheese, Avocados. Dinner: Butter, Egg, Farmer John Classic Pork Links, Birch Benders Keto Pancake & Waffle Mix. Snacks/Other: Simms Smoked Beef Biltong, Lenny & Larry's Keto Cookie - Chocolate Chip. more...
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losing 12.6 lb a week
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