Weigh In record (no journal entry) for 29 October 2020
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129.0 lb
Lost so far: 76.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1517 kcal
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Fat: 47.52g | Prot: 106.85g | Carb: 146.55g.
Breakfast: AH Smeuïge Pindakaas, AH Tijger Volkoren, Melkan Soja Drink Naturel, AH Sultana Rozijnen, AH Elstar Appel, Quaker Havermout Naturel. Lunch: Meester & Zn. Gegrilde Kalkoenfilet, Kips' Kleintje Smeer Leverworst, Vitalu Volkoren Cracker. Dinner: Conimex Ketjap Manis, AH Gesneden Uien, AH Kastanjechampignons, Beemster Belegen 30+ , AH Andijvie Fijngesneden, Plus Zilvervliesrijst Bereid, Duitse Biefstuk Duitse Biefstuk. Snacks/Other: Beemster Belegen 30+ , Zonnatura Rijstwafels, Body & Fit Smart Bar Coffee & Dark Chocolate, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 6.2 lb a week
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