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😂😂😂😣😣
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170.9 lb
Lost so far: 41.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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2064 kcal
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Fat: 79.57g | Prot: 80.46g | Carb: 257.48g.
Breakfast: Maltitol Syrup, Tomatoes, Nong Pho Milk, Cooked Pumpkin (from Fresh). Lunch: 샘표 사골육수, Korean White Steamed Cylinder Rice Cake, Hot Chili Pepper, Korean Cabbage Kimchi, Egg, Mustard Pickles, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. Dinner: Tobiko (Flying Fish Roe), 홈플러스 김가루, Sum-m! Crispy Vegetable Spring Rolls, Korean Tteokbokki Snack in Sweet Chili Sauce, Pork Loin (Tenderloin) , 대림선 부산 사각 어묵, Korean Cabbage Kimchi, Korean Stir Fried Anchovy Paste, Kraft Mayo Real Mayonnaise, White Rice (Long-Grain, Cooked). Snacks/Other: Taro Fish Snack Spicy Flavoured (Original). more...
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gaining 6.2 lb a week
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