Weigh In record (no journal entry) for 29 October 2020
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150.1 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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949 kcal
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Fat: 29.40g | Prot: 21.64g | Carb: 164.49g.
Breakfast: Quaker Instant Oatmeal, Kakao Bubuk (tanpa Gula), Teh Tawar, Tropicana Slim Stevia Sweetener. Lunch: Salad Kubis atau Selada Kol dengan Saus, Telur Rebus. Dinner: Pepaya, Frisian Flag Purefarm Low Fat Californian Strawberry, Nutrijell Konnyaku Jelly Powder Orange. Snacks/Other: Apel Fuji, Buah Anggur, Sunpride Pisang Single. more...
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losing 7.7 lb a week
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