Weigh In record (no journal entry) for 28 October 2020
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1072 kcal
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Fat: 47.96g | Prot: 29.40g | Carb: 105.68g.
Breakfast: Whole Wheat Bread, Hillshire Farm Black Forest Ham, Havarti Cheese, Coffee with Milk and Sugar. Lunch: Kraft Thousand Island Salad Dressing, Jose Ole Beef Taquitos. Dinner: Activia Black Cherry Yogurt, Thousand Island Dressing, Kroger French Fries. Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 0.7 lb a week
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