Weigh In record (no journal entry) for 28 October 2020
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2272 kcal
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Fat: 71.82g | Prot: 115.39g | Carb: 290.59g.
Breakfast: Butter, Arnold 100% Natural Whole Wheat Bread, Sweet Onions , Broccoli, Smithfield Ham, Olive Oil, Egg. Lunch: Kroger Stick Pretzels, Dole Pineapple Chunks in its Own Juice, Alpenrose 2% Cottage Cheese. Dinner: Safeway Frozen Mixed Vegetables, KFC Sweet Life Sugar Cookie, KFC Fried Chicken Breast, KFC Biscuit, KFC Cole Slaw. Snacks/Other: Rold Gold Pretzel Sticks , Alpenrose 2% Cottage Cheese, Mountain Dew KickStart Orange Citrus, Air Popped Popcorn. more...
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steady weight
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