Weigh In record (no journal entry) for 28 October 2020
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195.2 lb
Lost so far: 54.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1171 kcal
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Fat: 59.63g | Prot: 73.07g | Carb: 92.67g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Becel Olive Oil Margarine, Green Giant Veggie Spirals Zucchini, Épinards (Hachés ou de Feuilles, Congelés), Blanc de Poulet, Oignons. Dinner: Mayonnaise Légère, Salade de Laitue avec Fromage, Tomate et / ou Carottes, Harvey's Chicken Strips (2). Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 2.3 lb a week
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