Weigh In record (no journal entry) for 28 October 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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4245 kcal
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Fat: 99.81g | Prot: 317.69g | Carb: 519.26g.
Breakfast: Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Dymatize Vanilla Whey, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Thomas' Everything Bagel, Apples, Pears. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Goya Thai Jasmine Rice, Great Value Frozen Chopped Spinach, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kroger Frozen Peas. more...
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losing 1.4 lb a week
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