Weigh In record (no journal entry) for 28 October 2020
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129.9 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1502 kcal
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Fat: 46.29g | Prot: 116.37g | Carb: 133.15g.
Breakfast: Plus Grillham, Old Amsterdam Belegen, AH Tijger Volkoren, Gebakken Ei, AH Gesneden Uien, AH Kastanjechampignons. Lunch: Zespri Kiwi Green, Eat Natural Super Granola Extreme Cacao, Lindahls Kvarg Vanillesmaak, Plus Grillham, Beemster Belegen 30+ , Vitalu Volkoren Cracker. Dinner: Conimex Ketjap Manis, Geska Zwitserse Strooikaas, Philadelphia Bieslook, AH Andijvie Fijngesneden, Grand'Italia Fusilli Integrali (Volkoren), AH Kastanjechampignons, AH Uien, Varkenshaas Toscaans Varkenshaas . Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 3.1 lb a week
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