Weigh In record (no journal entry) for 28 October 2020
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151.2 lb
Lost so far: 4.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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444 kcal
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Fat: 13.96g | Prot: 33.68g | Carb: 49.17g.
Breakfast: Teh Tawar, Tropicana Slim Stevia Sweetener. Lunch: Telur Dadar atau Telur Orak-Arik, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Dada Ayam, Edamame. Snacks/Other: Madurasa Madu. more...
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losing 18.5 lb a week
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friskafrilisia's weight history
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