Weigh In record (no journal entry) for 28 October 2020
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170.0 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2513 kcal
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Fat: 70.47g | Prot: 111.35g | Carb: 361.32g.
Breakfast: Ritz Crackers - Fresh Stack, Tomatoes, Thai sour soup แกงส้มใต้, Thai Fried Hard Boil Egg in Tamarine Sauce,ไข่ลูกเขย, Steamed or Boiled Squid, Cooked Bamboo Shoots (Fat Added in Cooking), Brown Rice (Long-Grain, Cooked). Lunch: Lime, Hot Chili Pepper, Taro Fish Snack Bbq Flavoured, Thai sour soup แกงส้มใต้, Fried Beef, Ritz Crackers - Fresh Stack, White Rice (Long-Grain, Cooked) . Dinner: Korean White Steamed Cylinder Rice Cake, Thai sour soup แกงส้มใต้, Hot Chili Pepper, Fried Beef, Korean Cabbage Kimchi, 샘표 사골육수, White Rice (Long-Grain, Cooked). Snacks/Other: Taro Fish Snack Bbq Flavoured, Ritz Crackers - Fresh Stack, Korean White Steamed Cylinder Rice Cake, Sugar Syrup or Caramel Coated Popcorn, Taro Fish Snack Bbq Flavoured, Ritz Crackers - Fresh Stack. more...
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steady weight
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