Weigh In record (no journal entry) for 27 October 2020
|
158.3 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1243 kcal
|
Fat: 53.20g | Prot: 53.54g | Carb: 124.64g.
Breakfast: Pepaya, Mangga. Lunch: KFC Dada Ayam. Dinner: Diamond Susu UHT Rasa Cokelat, Granola, Quaker Oat. Snacks/Other: Pastel, Kacang Panggang, Nissin Lemonia. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@dietdefkal's weight history
|