Weigh In record (no journal entry) for 27 October 2020
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206.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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2441 kcal
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Fat: 176.44g | Prot: 183.85g | Carb: 31.08g.
Lunch: Queso Parmesano Duro, La Serenísima Manteca, Aceite de Oliva, El Peoncito Hongos Secos, Ajo, Morrón, Espinacas, Cebollas, Huevo, Bife de Chorizo. Dinner: Palta, Aceite de Oliva, Aceite de Coco, Pata Muslo, Chile Jalapeño, Huevo, Tomates. Snacks/Other: Hellmann's Mayonesa Clasica, Paladini Jamón Cocido, Queso Cremoso, Queso Brie, Almendras. more...
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2474 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.6 lb a week
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