Weigh In record (no journal entry) for 27 October 2020
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153.9 lb
Lost so far: 1.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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679 kcal
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Fat: 16.00g | Prot: 40.43g | Carb: 94.81g.
Breakfast: Teh Tawar, Tropicana Slim Stevia Sweetener. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Sapi (80% tanpa Lemak / 20% Lemak), La Fonte Fusilli. Dinner: Dada Ayam, Sunpride Pisang Single. Snacks/Other: Pocari Sweat Ion Water, Madurasa Madu. more...
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losing 10.8 lb a week
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friskafrilisia's weight history
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