Weigh In record (no journal entry) for 27 October 2020
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117.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1988 kcal
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Fat: 87.93g | Prot: 110.59g | Carb: 204.51g.
Breakfast: Strawberries, Spectrum Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Oatmeal, GNC Women's Ultra Mega Multivitamin, Body Fortress 100% Premium Chocolate Whey Protein, Minute Maid 100% Orange Juice (12 oz). Lunch: Peanut Butter Power Ball, Skippy Creamy Peanut Butter. Dinner: Margaritaville Jammin Jerk Shrimp, Knorr Power Rice. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, GourmetNut Power Up Almond Cranberry Crunch, Lowfat Plain Yogurt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 3.9 lb a week
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