Weigh In record (no journal entry) for 27 October 2020
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130.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1485 kcal
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Fat: 43.57g | Prot: 108.91g | Carb: 147.27g.
Breakfast: AH Banaan, Ehrmann High Protein Chocolate Pudding , Red Bull Zero Calories, Hela Curry Kruiden Ketchup Original, Plus Grillham, Old Amsterdam Belegen, AH Tijger Volkoren. Dinner: Conimex Ketjap Manis, Gekookt Ei, Remia Friteslijn , AH Cherrytomaten, Zoete Aardappel, AH Gesneden Uien, Komkommer, Hoogvliet Kropsla Melange, AH Kastanjechampignons, Varkenshaas Toscaans Varkenshaas. Snacks/Other: AH Walnoten Ongezouten , Body & Fit Clean Protein Bar Chocolate & White Chunks, Kips' Kleintje Smeer Leverworst, Vitalu Volkoren Cracker. more...
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losing 7.7 lb a week
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