|
48" waist
|
269.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2020:
|
1895 kcal
|
Fat: 63.50g | Prot: 95.18g | Carb: 245.59g.
Breakfast: Clover Farms 1% Lowfat Milk, Nesquik Chocolate Powder, Apples , Egg Omelet or Scrambled Egg with Vegetables, Arby's Classic Beef 'N Cheddar. Dinner: Soft Bread Stick, Clover Farms 1% Lowfat Milk, Chicken Noodle Soup (Home Recipe), Fresh Direct Corn Chowder . more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|