Weigh In record (no journal entry) for 27 October 2020
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138.7 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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984 kcal
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Fat: 20.55g | Prot: 42.33g | Carb: 162.31g.
Breakfast: Soylicious Cappucino, Yoforia Crunch & Creamy, Pisang, Helios Diet Strawberry Preserve, Sari Roti Roti Tawar Kupas. Lunch: Pisang, Sari Roti Sandwich Coklat, Putih Telur Matang. Dinner: Pisang, Sawo, Heavenly Blush Yogurt Bar. more...
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losing 1.5 lb a week
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fionabastian12's weight history
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