Weigh In record (no journal entry) for 27 October 2020
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201.1 lb
Lost so far: 74.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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758 kcal
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Fat: 36.69g | Prot: 66.54g | Carb: 41.83g.
Lunch: Roasted red capsicum hummus fast 800. Dinner: Curry Powder , Chobani Plain Greek Yoghurt, Olive Oil , Mushrooms , Carrots , Cooked Eggplant, Mckenzie's Red Lentils, Green String Beans, Cauliflower , Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Blueberries , Strawberries , Walnuts, Chobani Plain Greek Yoghurt, Chocolate beetroot brownie fast800. more...
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losing 0.8 lb a week
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