Weigh In record (no journal entry) for 26 October 2020
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1823 kcal
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Fat: 65.58g | Prot: 82.78g | Carb: 240.23g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, Sour Dough Bread. Lunch: Dole Pineapple Chunks in its Own Juice, Alpenrose 2% Cottage Cheese. Dinner: Butter (Salted), Great Value Sharp Cheddar Cheese, Smithfield Hardwood Smoked Ham Center Slice, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Air Popped Popcorn, Butter (Salted), Mountain Dew KickStart Orange Citrus. more...
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gaining 7.0 lb a week
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