Weigh In record (no journal entry) for 26 October 2020
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1067 kcal
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Fat: 41.88g | Prot: 61.04g | Carb: 133.59g.
Breakfast: Oranges , Thomas's Toast R Caked. Lunch: Mayonnaise , Bumble Bee Wild Caught Albacore in Water, Celery, Tumaros Wraps. Dinner: Cooked Asparagus (from Fresh), Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Tumaros Wraps, Baked Potato (Peel Not Eaten). Snacks/Other: Gala Apples. more...
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losing 4.2 lb a week
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