Weigh In record (no journal entry) for 26 October 2020
|
122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
2018 kcal
|
Fat: 105.41g | Prot: 113.14g | Carb: 147.02g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Chobani Lowfat Key Lime Blended Greek Yogurt, Sabra Spinach & Artichoke Hummus, Egg Salad. Dinner: Black Beans (Canned), La Banderita Corn Tortillas, Publix Pineapple Chunks, Great Value Green Olives with Pimento, Salsa, Tuscan Garden Spanish Manzanilla Olives, Harris Teeter Mexican 4 Cheese Blend. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Greek Yogurt Raspberry on The Bottom. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Activity2004's weight history
|