beso74's Journal, 26 October 2020

beso74's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2020

149.9 lb Lost so far: 13.2 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2020:

710 kcal

Fat: 25.00g | Prot: 71.76g | Carb: 51.30g. Breakfast: Kellogg's Corn Flakes , Tnuva Low Fat Milk 1%, Honey . Lunch: Luby's Roasted Chicken (Half). more...

1903 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

beso74's weight history

view complete history

beso74's Journal, 26 October 2020

Submit a Comment

Other Related Links

Members

beso74's weight history