Weigh In record (no journal entry) for 26 October 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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827 kcal
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Fat: 22.87g | Prot: 43.45g | Carb: 110.17g.
Breakfast: Coffee with Milk & Sweetner, Margarine (Regular), Toasted White Bread. Dinner: Lamb or Mutton and Potatoes with Gravy (Mixture), White Rice. more...
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losing 1.1 lb a week
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664me's weight history
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