Weigh In record (no journal entry) for 26 October 2020
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232.8 lb
Lost so far: 24.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1612 kcal
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Fat: 60.50g | Prot: 68.33g | Carb: 192.29g.
Breakfast: Valio Oltermanni 17%, Kotimaista Kevyt Maito, HK Maksamakkara, Flora Margariini 60%, Fazer Kaurapaahto, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Mansikat, Mustikka, Valio Arki Jogurtti Maustamaton, HK Maksamakkara, Flora Margariini 60%, Fazer Kaurapaahto. Dinner: Porkkanaraaste, Rainbow Lasagnetteainekset. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Flora Margariini 60%, HK Maksamakkara, Fazer Kaurapaahto. more...
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losing 13.9 lb a week
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