Weigh In record (no journal entry) for 26 October 2020
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170.6 lb
Lost so far: 42.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2225 kcal
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Fat: 83.51g | Prot: 81.24g | Carb: 286.82g.
Breakfast: Lime, Cooked Duck Egg, Hot Chili Pepper, Pickle soup 잡탕, White Rice (Long-Grain, Cooked). Lunch: Pickle soup 잡탕, Hot Chili Pepper, White Rice (Long-Grain, Cooked) , Korean Cabbage Kimchi, Ground Pork (Cooked) , Cooked Pumpkin (Fat Not Added in Cooking). Dinner: Vegetable Oil, Rosa Fried Mackerel Fish in Chilli Sauce, 오뚜기 맛있는 북어국, Ground Pork (Cooked), Hot Chili Pepper, White Rice (Long-Grain, Cooked), Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: 롯데 꼬깔콘, Korean White Steamed Cylinder Rice Cake, Corn Syrup (and Sugar) , Lay's Classic Potato Chips (42.5g). more...
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gaining 4.6 lb a week
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