Weigh In record (no journal entry) for 25 October 2020
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1457 kcal
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Fat: 43.19g | Prot: 92.17g | Carb: 172.54g.
Lunch: Adams 100% Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Smithfield Boneless Ham Steak, Dole Pineapple Chunks in its Own Juice, Alpenrose 2% Cottage Cheese. Dinner: Buttermilk Pancakes, Mission White Corn Tortilla (47g), Las Palmas Green Chile Enchilada Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Refried Beans (Canned), Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Romaine Lettuce. Snacks/Other: Mountain Dew KickStart Orange Citrus, Kroger Stick Pretzels. more...
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losing 3.5 lb a week
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