obesecret's Journal, 26 October 2020

Mostly water weight loss from a big long run yesterday I'm sure.

166.0 lb Lost so far: 65.5 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 October 2020:

2783 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 12.3 lb a week

Comments

good job

27 Oct 20 by member: Madsie007

Cheers @Madsie007, I snuck a peek this morning and it was back to 77.7 kg so it was dehydration as I suspected. All good tho. 👍

27 Oct 20 by member: obesecret


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obesecret's weight history