Weigh In record (no journal entry) for 25 October 2020
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180.1 lb
Lost so far: 1.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1029 kcal
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Fat: 21.82g | Prot: 59.78g | Carb: 95.61g.
Breakfast: Havarti Cheese, Whole Wheat Bread, Coffee with Milk and Sugar. Lunch: Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Polenta, Epic Bone Broth. Dinner: Epic Bone Broth, Trader Joe's Polenta Provencale, Earthbound Farm Organic Blueberries, Havarti Cheese, Mission Street Tacos Flour Tortillas, Chicken of the Sea Canned Tuna in Water, Kraft Thousand Island Salad Dressing, Baby Spinach. Snacks/Other: Cavit Pinot Grigio. more...
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gaining 2.1 lb a week
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