Weigh In record (no journal entry) for 25 October 2020
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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692 kcal
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Fat: 18.47g | Prot: 27.51g | Carb: 105.49g.
Breakfast: Coffee (Brewed From Grounds), English Muffin. Lunch: Tumaros Wraps, Scrambled Egg . Dinner: Sangria, Fresh Pasta , Cooked Broccoli (from Fresh). Snacks/Other: Gerbs Dry Roasted Pumpkin Seeds, Orange. more...
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losing 2.8 lb a week
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