Weigh In record (no journal entry) for 25 October 2020
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196.2 lb
Lost so far: 53.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1047 kcal
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Fat: 43.21g | Prot: 61.37g | Carb: 115.29g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Oignons, Choux Cuits (à partir de Frais), Épinards (Hachés ou de Feuilles, Congelés), Nouilles de Riz (Cuites), Carottes Cuites, IGA Boeuf Haché Maigre. Dinner: Becel Olive Oil Margarine, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poulet Grillé Rôti ou Cuit au Four. more...
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losing 0.5 lb a week
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