Weigh In record (no journal entry) for 25 October 2020
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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2214 kcal
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Fat: 93.73g | Prot: 86.54g | Carb: 311.02g.
Breakfast: Coffee, Waffle House Hashbrowns, Coffee, Coffee, Waffle House Bacon (3), Scrambled Egg, Toasted White Bread, Butter. Lunch: Coca-Cola Classic (20 oz), Hamburger, French Fries (Large) . Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. more...
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losing 1.0 lb a week
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