Weigh In record (no journal entry) for 24 October 2020
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227.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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3850 kcal
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Fat: 142.20g | Prot: 312.00g | Carb: 322.54g.
Breakfast: Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Dymatize Vanilla Whey. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Kroger Frozen Peas, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Kroger Eggs (Large). more...
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gaining 12.6 lb a week
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