Weigh In record (no journal entry) for 25 October 2020
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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4243 kcal
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Fat: 99.62g | Prot: 317.07g | Carb: 518.26g.
Breakfast: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Now Sports Whey Protein Isolate - Unflavored. Lunch: Dymatize Vanilla Whey, Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel, Gatorade Glacier Freeze Powder. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Goya Thai Jasmine Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Frozen Peas, Great Value Frozen Chopped Spinach. more...
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losing 7.0 lb a week
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