Weigh In record (no journal entry) for 25 October 2020
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1441 kcal
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Fat: 49.90g | Prot: 66.25g | Carb: 184.42g.
Lunch: Ayam Bakar (Kulit tidak Dimakan), Tomat Merah, Selada, Mentimun (Kupas), Nasi Putih. Dinner: Es Teh, ABC Saus Sambal , Nasi Putih, KFC Crispy Chicken Wing, Sate Kambing, Cabai Merah atau Rawit, Kikil, Tempe Orek, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Indomaret Kacang Bali, Indomaret Kacang Bali, Lemper. more...
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losing 0.4 lb a week
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