Weigh In record (no journal entry) for 24 October 2020
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134.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1754 kcal
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Fat: 76.19g | Prot: 60.99g | Carb: 191.46g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. Dinner: Olive Garden Eggplant Parmigiana (Dinner), Louisa Toasted Original Beef Ravioli. Snacks/Other: Whole Milk, Dewar's Scotch. more...
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losing 1.8 lb a week
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