Weigh In record (no journal entry) for 24 October 2020
|
160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
2234 kcal
|
Fat: 61.12g | Prot: 116.88g | Carb: 301.03g.
Breakfast: Nada Greek Yoghurt - Drinking, Cottage Cheese, Egg (Whole), المطاحن الخبز العربي الخفيف. Lunch: Chicken Breast, Mixed Salad Greens, Extra Virgin Olive Oil, White Rice. Snacks/Other: Optimum Nutrition Serious Mass. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moe Yasser's weight history
|