Weigh In record (no journal entry) for 24 October 2020
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168.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1765 kcal
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Fat: 41.69g | Prot: 100.76g | Carb: 251.23g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Smithfield Ham, Egg, 2% Fat Milk, Simple Truth Old Fashioned Rolled Oats. Lunch: Dole Pineapple Chunks in its Own Juice, Alpenrose 2% Cottage Cheese. Dinner: Buttermilk Pancakes , Cub Foods Ground Beef (93% Lean / 7% Fat), Mission White Corn Tortilla (47g), Great Value Romaine Lettuce, Roma Tomatoes. Snacks/Other: Butter (Salted), Mountain Dew KickStart Orange Citrus, Air Popped Popcorn. more...
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steady weight
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